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How many diets or exercise routines have you started with all intentions of reaching a certain goal? And how many times have you found one excuse after another to slowly and ultimately altogether stop making time for physical activity and watching what you eat? Most times, women can rationalize giving up a fitness goal, especially when they are only accountable to themselves. Do you need the accountability of a weekly weigh in, or simply checking in with a fitness coach to report how you have progressed in a week’s time? Are you ready to start your better health journey but find it overwhelming just to think about all the work ahead of you?
If you answered yes to any of these questions you are not alone. Nina Sina, is a typical young mother, who like throw all healthy eating habits out the window when the holidays roll around. Nina attended a silent auction and took the chances of bidding on a Fitbella package. “A friend of mine had recently raved about the results she was getting from Fitbella and how much better she was feeling. I figured what have I got to lose, so I decided to place a bid. A decision I am so glad I made!”
The unique approach that Fitbella offers was just what Nina needed to start and maintain a healthy lifestyle. Fitbella offers a spa-like atmosphere in which clients complete a tailored low impact workout followed by a detoxifying steam bath. The knowledgeable and friendly staff at Fitbella, a weight loss and fitness center, have proven to be successful at providing a natural and healthy way for women to lose weight, get fit and live better.
If you are like Nina and find it difficult to stick with a program because life gets too busy or you simply lose interest in the routine, there is hope. Don’t give up; the Fitbella method is unlike any other fitness program available in the area. You execute a customized personal workout inside a Fitcapsule, under the instruction of a trained Fitcoach. The Fitcapsule is a large capsule heated to 98 degrees, maximizing the benefits of reshaping the body. Working closely with the Fitcoach, you complete a combination of targeted muscle movements while the warmth reactivates the metabolism in about 30 minutes. One 20-30 minute workout in the Fitcapsule is equivalent to about an hour-and-a-half at a regular gym.
The weekly meeting with a Fitcoach is one of Nina’s favorite aspects of the Fitbella approach. “I love the accountability. Knowing that I will get weighed and measured seems to help me make better eating choices between session.” Without the accountability factor, it is easy for women to make excuses and rationalize not working when there is no one else to report to. The Fitcoach provides tips and helps keep you motivated along your journey to a healthier more fit you! From making it to two sessions in a row to reaching the ultimate goal, the Fitcoach is there to support and celebrate your achievements.
Following the workout, you relax in the Fitbath, a steam bath designed to detox, smooth, tighten and hydrate skin. When asked about her progress with the program, Nina replied, “I am now making healthier choices all the time, not just some of the time. I have an ideal weight goal that I would like to reach, but I love seeing results along the way. It feels great knowing that I am succeeding and will eventually reach my goal. The Fitbella program took the guesswork out of nutrition, and gave me the tools and information I needed to consistently make healthier eating choices.”
During the initial visit, the Fitcoach will conduct a Fitcheck to aid in developing individualized workouts that specifically target certain trouble areas for each client. Every woman is unique and as such requires a unique approach to total body wellness. Proper nutrition is vital to the success of maintaining a healthy lifestyle. Taking into consideration your current lifestyle, the Fitcoach will be able to recommend structured diets and nutritional guidance to ensure your success.
Fitbella is more than just a weight-loss method, it is a lifestyle. It is a natural healthy way for women to lose weight and be fit. Nina’s words of encouragement for those out there searching for fitness guidance, “Keep an open mind, try to avoid strict expectations, be self-forgiving and realistic. Perfection doesn’t exist, so stop chasing that carrot and just eat it!”
For more information about the Fitbella approach to total body wellness, contact Melissa Rabino at 775-0122 or email at pbg@fitbella.us.
Fitbella is located at 2401 PGA Blvd., Suite 128, Palm Beach Gardens, in the Harbour Financial Center. See fitbella.us, facebook.com/fitbellausa and on Twitter @fitbella_ usa.
