IS THE MOST COMFORTING, EFFECTIVE AND EFFORTLESS WAY TO REDUCE STRESS, DAILY
We all accumulate mental, emotional and physical stress daily. That is why we need to reduce it daily. Otherwise it becomes chronic stress and elevates other chronic conditions such as chronic insomnia, chronic pain, chronic anxiety, chronic fatigue and more.
In general, there are four types of people with regards to stress:
Those that are not aware that they are stressed and therefore do nothing about it.
Those that are aware but take it as the inevitable normal life and do nothing about it.
Those that are aware and don’t know how to cope with conflicts and stress so they use alcohol, drugs, prescription and OTC as their way to escape and “solve” their problems.
Those that are aware and explore and implement various ways such as meditation, acupuncture, massage and yoga.
Group 4 is growing and many workplaces, schools, and individuals, add yoga and meditations as part of wellness programs and preventive life style.
Yet still, to many people, stress is the elephant in the room. It exists and never goes away no matter what they do. Many people in group 4 try several ways to reduce stress and are frustrated because the tools they have tried didn’t work for them.
The reason – we live in an era of overwhelming triggers from the external world and as results of interpretation of reality we analyze in our heads. We want to do too many things at the same time, we have huge demands at work and in our family environment.
THERE ARE MANY TOOLS TO REDUCE STRESS, YET THEY DEMAND EFFORTS, FOCUS AND CONSISTENCY. THE PROBLEM IS THAT WHEN WE ARE STRESSED WE DON’T HAVE INNER RESOURCES AND VITALITY.
Meditation is a great tool yet you are required to get into attentiveness mode and pass the first gate of silence in order to sink into serenity so that it will positively impact and reduce mental, emotional, and physical stress simultaneously. Yoga is wonderful, yet it demands physical and mental commitment. Acupuncture and massage are very effective, yet, can you allow yourself to go to a therapist daily?
WHAT IS VIBROACOUSTIC THERAPY:
Olav Skille – the inventor of Vibroacoustic Therapy (Norway/Finland) was a principal in a disabled children’s school. As he was playing his bass, he noticed that the closer he got to the children, the less stressed they were and their body movement grew. He was fascinated by the idea that it was the harmonic low sound frequencies of the bass that had a mental and emotional impact of reduction of stress.
As a music teacher with rare knowledge of Pythagoras’ harmony of music , he created various harmonic low sound frequencies in the range betweeen 30hz-120hz. He found the correlation between specific frequencies and reduction of pain and stress in different parts of the body. In addition, other frequencies help reduce insomnia and anxiety. He created special mats and pillows with speakers built in. That is Vibroacoustic Therapy.
TheSoundWell represents Olav Skille’s original vibroacoustic therapy and use his original frequencies in their mats, pillows and teddy bears.
HOW DO YOU FEEL IN
A VIBROACOUSTIC THERAPY SESSION
You lie on a mat, select a single frequency and.. let go… After a few moments, you feel gentle waves hugging you from within. After a few more minutes, you sink into deep peace of BodyMind. You may fall asleep or get into self- hypnosis mode. This is literally meditation to the cell with no efforts.
After 23 minutes you feel recharged with vitality, less stressed. Your body is calm, your mind is clear. You reset and reboot your mental and emotional systems. You feel much better and can restart your daily activities with fresh new energies.
VIBROACOUSTIC THERAPY IS A WELLNESS GENERIC, HOLISTIC AND INTEGRATIVE BALANCING SELF HELP TOOL AND THERAPEUTIC MODALITY.
Generic – basic and not conditioned to any culture, religion, philosophy or psychological branch.
Holistic – impacts interactions between mental, emotional & physical systems
Integrative – can be used as a stand alone therapeutic modality and self help tool or as part of any physical or psychotherapy multidisciplinary protocols.
VIBROACOUSTIC THERAPY IS THE MOST COMFORTING, EFFECTIVE AND EFFORTLESS WAY TO REDUCE STRESS, DAILY.
Who Is Vibroacoustic Therapy for – you – all of you: children, teens, adults and elderly. Families whose some of their members have chronic diseases and disabilities, may find vibroacoustic therapy very comforting.
Hello I’m Avigail Berg-Panitz – the owner of TheSoundwell vibro-therapy.
I was fortunate to be mentored personally by Olav Skille – the inventor of the original Vibroacoustic therapy (Norway/Finland). We use his original harmonic frequencies compositions in our products – (vibroacoustic therapy mats, pillows and teddy bears), to facilitate inner body massage to organs, tissues and cells.
I’m an energy healer, meditation facilitator, vibroacoustic therapist and wellness-wellbeing life coach. I have MA in Holistic Health from Lesley University.
My perception is based on providing tools for bodymind balance so that you can drive life and enjoy your life journey – your way.
You are welcome to set an appointment with me to map your challenges and together create a plan to clear your mind from clouds of thoughts, emotions, sensations, memories, imagination and belief system that limit your advancement and drain your vitality.
The tools we will be using to dynamically balance mental and emotional systems:
Energy healing, Vibroacoustic therapy, meditation, wellness-wellbeing coaching and expressive-creative writing.
I advise therapists, physicians, chiropractors and individuals of how to dynamically balance bodymind and integrative vibroacoustic therapy to increase life quality and recharge vitality.