North Palm Beach Edition

Valentines Day doesn’t have to be just for “couples.”  Include your kids or grandkids to make this Valentine’s Day extra special. 1. Ask the kids to tell you how they think Valentine’s Day began. Write down what they say. Then do some research with the children, online or at the library, and see if their ideas are correct. 2. Designate …

Migraine headaches are intense headaches that affect 1 in 10 people, with women being 3x more likely to experience migraines. They are also known to be a genetic trait that is passed down in families. Migraines can last up to three days and have paralyzing symptoms if not treated. The effects of a migraine can disrupt your day to day …

In 1967 the Beatles released a song titled “All We Need Is Love” which sat atop Billboard’s charts for eleven consecutive weeks. Their manager at the time stated, “… they really wanted to give the world a message… it is a clear message saying that love is everything.” In fact, the simple chorus repeats the words: “all you need is …

Weight gain is never a happy subject for someone who has put on an excessive amount of weight. What is the result? Love handles or muffin top, a belly, back fat or chin fat. We can camouflage or hide most of it except for the fat on the face. Those who gain weight in their face aren’t able to cover …

By Dr. Steve Lanoff and Cyndi Menaker LMT, MAT In today’s fast paced world where time is always running and there’s not a moment to loose, with cell phones ringing, traffic building, deadlines ticking, and the new server at Starbucks hesitating… Who’s not suffering from stress? Stress negatively impacts your sleep, your mood, your diet, how you look and how …

Maybe it’s time to consider neurofeedback. By Michael Cohen, Founder, Center for Brain Neurofeedback is one of the most powerful methods for reducing anxiety and panic attacks, and it can even help reduce or eliminate anxiety medication. With practice and reinforcement, you can train your brain to control how you respond to stress rather than try to avoid it or …

By Dr. Mitchell Ghen Last month I described in Part one of Hormones the importance and why everyone regardless of age should be interested in determining what their hormones levels are and that they should be brought to as close to youthful levels as possible. As a reminder if you suffer from any of the symptoms or signs below, you …

By Alan J. Bauman, M.D. Is hair loss standing in your way of becoming a “new you” in the New Year? If thinning hair is an issue you’re hoping to tackle in this year, you are in luck, because there are an abundance of options available to treat hair loss at every stage. From the first signs of thinning to …

Reconnective Healing: ‘Information Medicine’ in the 21st Century This is New, this is Different, this is Real! By Jackie Lapin Today’s headlines are filled with stories that chronicle our broken medical system, the people who suffer because of a failed safety net, or who cannot afford the care that would help them. And still more people are written about who …

Personally, I am fascinated with the whole selfie concept. I wonder: do people think so much of themselves that they want others to look at them? Or do they think so little of themselves that they portray an unrealistic image through photos? Or maybe they just do it for fun? Who knows? But what I do know is that the …