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Kick boxing is a high energy workout put to pump up music.
It is a great way to change-up your workout and try something new.
There are numerous Health Benefits to Kickboxing:
Muscle Toning: Kickboxing tones your upper and lowerbody through punching and kicking the bag. You will feel strongereach time you go.
Increased Flexibility: Before starting, stretchfor about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.
Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.
Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!
Full Body Workout: Save time by Combining your cardio and resistance workouts during a kickboxing class.
Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
It’s Fun: Kickboxing is a high energyworkout to great music that is fun for the whole family!
At iLoveKickboxing.com Boca Raton we pride ourselves on having fun. We play loud, high energy music, we have monthly DJ theme parties.
A common question, we are asked is “I’ve never done kickboxing before is there a
beginner class?” Please be assured that everyone starts out as a beginner. We encourage everyone to do what they can; we offer modifications to each exercise. “Eighty percent have never done [something like this] before. May be they are nervous; they don’t want to be a fish out of water. Whether they want to shed a few pounds or gettoned, or are bored with what they are doing, [this will work for them].. Itis very body friendly.”
Our demographic is 80% women and 20% men. Our facility has both women’s as well as men’s locker rooms. The average age range is 18-55, however we have some members who are 65+. You are only limited by the limitations you place on yourself.
Our classes are primarily for adults, however children ages 13 to 15 may attend but must be accompanied by aparent or guardian. We do offer a family discount (buy two get one free). Ask about other discounts available, for referring others who sign up, etc.
iLoveKickboxing.com Boca Raton is a member of the Chamber of Commerce and wants to get involved as much as possible in the community. We are actively seeking partnerships with other businesses.
ILoveKickboxing is located at
1297 W. Palmetto Park Rd,
Boca Raton, FL 33486.
For more information Call 561-536-5659 or visit
www.ilovekickboxingbocaraton.com
