By Renee Chillcott, LMHC YOU ARE WHAT YOU EAT We’ve all heard this saying before…but what would you say if I told you, “What you eat affects how you feel”? The fuel we give our body is the same fuel we give our brains. So it’s not a surprise that if you eat overly processed foods or too many sugars, …

Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two primary cannabinoids that occur naturally in the Cannabis sativa plant, most commonly known as cannabis. Both of these substances interact with the cannabinoid receptors found in the human body and brain, but they differed dramatically in their effects. CBD is non-psychoactive which means that it will not get the user high. Because …

Lose weight? Check. Start exercising? Check. Stop smoking? Check. It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and …