South Palm Beach Edition

Combating Holiday Stress:

Become More Emotionally Intelligent During the time in between Thanksgiving and the New Year many people have a predisposition to feel overwhelmed and/or over committed, worried about finances with gift giving, the abundance of food/alcohol/sweets leading to over indulgence and weight gain, or maybe tension with specific family members. These triggers can often overlap as well. This can create a …

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HELP YOUR DIABETES® (HYD)

YOUR PATH TO BECOMING CLINICALLY NON-DIABETIC TYPE 2 DIABETES CAN BE REVERSED IN A LITTLE AS FOUR TO SIX MONTHS WITH THE PATENT-PENDING HELP YOUR DIABETES® PROGRAM. (Licensed by Magnum Health Management, LLC.) Are You one of 27 million Americans with Type 2 Diabetes or one of 86 million Americans diagnosed as ‘Pre-Diabetic? (American Diabetes Association). One in three adults …

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Brilliant Dermatology

By Elissa S. Norton, MD, FAAD Have you ever woken up in the morning and noticed a new “friend,” “barnacle” or “gift” on your skin? What are these pesky growths and what can we do about them? While Dr. Norton recommends having a full body skin examination once yearly to screen for skin cancer, the good news is that not …

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Healthy Holiday Eating

By Jeannie Gedeon, MPH, RDN/LDN, CAP/ICADC The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey treats like fudge or cheese balls as holiday gifts. The result: Many gain a substantial amount of weight during …

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PAIN, STRESS, FOCUS, WEIGHT LOSS AND DISCOMFORT? HEAT UP AND RELAX!!

Regardless of who you are, chances are you have symptoms relating to one or all of the above. Do you know there are enjoyable, easy alternatives to medicines and/or just dealing with it? Our body is the perfect machine and has the ability to correct many of these issues if put in the right environment. This means that yes eating …

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Ultimate Cryotherapy

Hmmm. Let’s see what is on TV tonight. Shark Tank is always a good watch. Wonder what weird businesses they are going to have in the tank. What is this? Cryotherapy? Never heard of it, but it looks interesting. So, you get in a chamber and get hit with -240 degree gas to take away pain and inflammation, that definitely …

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Top 5 Ways to Hear Better for the Holidays

By: Dana Luzon, Au.D., FAAA, Board-Certified Doctor of Audiology As the holidays approach, social gatherings, entertainment, and time with family become far more prominent. This time of year is about connecting with what helps you embrace and celebrate the holidays. But if you have a hearing impairment or other communication issues, connecting can be difficult, both for you and your …

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Holiday Gift Ideas That Grow on You

By Dr. Alan J. Bauman, MD, ABHRS Board-Certified Hair Restoration Physician As we come into the holiday season, it’s likely you’ll find yourself looking for fresh and creative gift ideas for the special people in your life. Now, if you’re like me, then you likely feel that the best gifts for “someone who has everything” are the kind of gifts …

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CULTIVATING GRATITUDE: The Foundation for Attracting Abundance

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie SCARCITY: THE “NEVER ENOUGH” BELIEF Do you ever toss & turn at night, when it is time to go to sleep, with …

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I Bumped My Head… How Do I Put an Ice Pack on My Brain?

Concussions are getting more and more attention these days and as the focus on NFL football players experiencing residual effects of concussions many years later is making headlines, youth sports officials are taking action.  More knowledge is being given to referees and parents about the risk and symptoms and more physicians and ER’s are screening and testing for concussions as …

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