July 5, 2020 - Sunday

The 30-day Rule

The 30-day RuleThirty days feels like a blink of an eye as we live our everyday lives.  Time passes and we don’t know where it went.  However, try adding something new to you daily schedule and the same 30 days feels like a lifetime.  This is certainly true when it comes to exercise.  Did you know it takes 30 days to make a new activity a habit?  Did you also know that it takes the body about 30 days to adapt to and show change from regular exercise.  30 is a powerful number when it comes to change.
If you can do it for 30 days it becomes much easier to find the time, to make it habit, and to enjoy the activity regularly.  It also takes 30 days to see real body transformation.  Where will you be in 30 days?
At Fitbella, we take the 30 day rule very seriously, and understand how difficult change can be.  Simply fitting into your busy schedule a time to exercise seems like an act of magic.  We know, we have heard this challenge from everyone who walked into our door seeking change.  We have experienced this challenge in our own lives.  We know it’s difficult, that is why we are here to help.  At Fitbella, we are here to encourage and support you in making the 30 day mark.  Your Fitcoach will schedule 1:1 time with you to fit your individual schedule, and support you every step of the way in creating your 30 day transformation.  We will also use state of the art technology to help you reach your goals more quickly.  Your fitness routine will be individualized to fit your specific needs, goals, and fitness level.  You will work 1:1 with you personal Fitcoach every step of the way.    And at the end of each workout session you will have the opportunity to relax and rejuvenate in our state of the art Fitbath.
The next 30 days could be your steps toward long term change or they could be the same as the last 30 days.  Where do you want to be in 30 days?
If you would like to find out more about Fitbella and how our program can help you meet your fitness goals contact our team for a free consultation  at 561-775-0122.
Come and see what everyone is talking about:
At Fitbella, there is no one program fits all approach.  We design each program to fit your unique goals and fitness levels.  Through our personalized approach to fitness and nutrition you are able to reach your goals in record time.  Our program reshapes, reduces body fat, tightens and strengthens your body.  Fitbella incorporates targeted exercises inside the FitCapsule which is heated to body temperature to super charge your metabolism and work at a cellular level.  Each 20-30 minute workout in the FitCapsule is equivalent to 1-1/2 hours at a regular gym.  Your FitCoach is with you every step of the way, ensuring your form is activating intended muscle groups; your heart rate is in its targeted zone, and to guide your progression through your individualized FitPlan.  Movements are low impact, highly targeted, and individualized for your fitness level.  Each session is wrapped up with a spa indulgence in the FitBath which detoxs the body, smoothes and hydrates the skin.
2401 PGA Blvd., Suite 128
Palm Beach Gardens Fl, 33410
Harbour Financial Center (Carmine’s Plaza)

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