New technology focused on brain health can help you fall asleep easier and get a good night’s rest. By Michael Cohen, Founder, Center for Brain Training If you struggle to fall asleep, have trouble staying asleep, and can’t remember the last good night’s rest you’ve had, you are not alone. Studies show that between 50 and 70 million Americans don’t …

By Brent Myers, Pastor of Community Life Every year, Oxford Dictionaries announces a “Word of the Year”. This is a word or expression that has attracted a great deal of interest throughout that year. This year’s word is: Selfie. A selfie is a photograph of yourself taken with a mobile phone or other handheld device, and uploaded to social media …

By Dr. James McErlain, D.C. – If you are one of the millions of Americans suffering from lower back pain you are familiar with the traditionally prescribed course of treatment: refrain from physical activity, take prescribed pain medication and muscle relaxers, and seek the treatment of a physical therapist. If these steps were not effective spinal surgery was the only …