Tag Archives: featured

Aerobic exercise and fitness can be contrasted with anaerobic, of which strength training and short distance running are the most widely known examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. How does this relate to us in terms of fat loss? …

By Susan Allen, Certified Lymphatic Therapist – Are you looking for a non-surgical & healthy way to lose that stubborn jiggly fat that hasn’t responded to diet and exercise? Let me introduce you to UltraSlim Red Light Therapy – the non­invasive body slimming method to remove fat, reduce inches and tighten the skin at the same time. It is the …

By Nicole Marchand, Registered Dietition – “Can I eat this?” “How many calories is that?” “My goal is so far away, where do I start?” These are some of the questions I get on a regular basis. Weight loss signs, ads, billboards, tips, and books are everywhere.  Unfortunately, most of the people giving weight loss and diet information aren’t qualified. …

Your Thyroid and Disease that affect its function. By Christopher Santora, MD – Thyroid disease affects around 20 million people in the US, according to National Endocrine and Metabolic Diseases Information Service (NEMDIS). While that’s not a terribly large number relative to the population of the US, it still represents a condition that probably afflicts someone you know. All because …

A powerful, drug-free method and technology can help – often dramatically. By Tina Landeen, LCSW and Michael Cohen, Founder, CBT – Do you or someone you know experience chronic anxiety? Are you excessively nervous or fearful? Do you have panic attacks?  If so, you’ve probably already tried or considered medications. Unfortunately, medications don’t always eliminate all the symptoms, and they …

By Mark P. DiRoma, DC – Have you noticed that more and more, the youth of America are faced with health issues that at one time, were almost exclusively seen in older adults?  The cause of this increase could easily be attributed to the lack of nutritional content in our foods or just the overall stress of living in today’s …

The start of a New Year is the perfect time to turn a new page, which is probably why so many people create New Year’s Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically or intellectually. Of course, resolutions …

By Harmony Brown, AP – We hear it all the time now, you or someone you know has been diagnosed with a thyroid disorder. 50% of my current patients have some kind of thyroid disorder and many are taking prescription medication to treat thyroid disease. 27 million Americans suffer from thyroid-related illnesses (majority of them female); this number continues to …

By Alan J. Bauman, M.D.- Crash dieting may seem like the perfect way to shed the unwanted pounds we all seem to inevitably pack on during the holidays, but they can have serious implications on our health. But unfortunately, despite the risks, these extreme dieting methods are gaining popularity, especially among young women who are willing to sacrifice their health …

By Dr. Kerri White – The Holidays are truly a wonderful time of the year!  We get to spend quality time with family and friends and reflect back on the things that mean the most to us.  Unfortunately, for some of the less fortunate, the holidays can be far from festive.  We thought we would highlight the wonderful charities we …