North Palm Beach Edition

You need to address four areas for a successful and sustainable weight loss program. By Suheil Khuri M.D. 1.Diet: The composition of the healthiest diet is not known, however, total ingested calories are the critical factor for weight loss.  You need to also know that: a. Lower calorie diet tends to cause greater loss of fat mass. However, excessive low …

Have you suffered an injury from golf, or one that is preventing you from playing golf? Over 50% of golfers suffer from traumatic or overuse injuries at some point. Golfing puts significant stress on the body, requiring aggressive twisting and torque which can lead to injury. While prevention is important through using good form, proper equipment, and CORE strengthening, when …

By Ronna L. Clements, Natural Health & Wellness Innovator Broccoli was grown in France and Italy in the sixteenth century, and it was not well known in this country until the early 1900’s when the D’Arrigo Brothers Company made a trial planting of Italian sprouting broccoli in California. A few crates were sent to Boston and by 1925 the market …

What is Autism? • Autism is a bio-neurological developmental disability that generally appears before the age of 3. • Autism impacts the normal development of the brain in the areas of social interaction, communication skills, and cognitive function. Individuals with autism typically have difficulties in verbal and non-verbal communication, social interactions, and leisure or play activities. • Individuals with autism …

By Carl McAloose We all remember having PE in school. I dare say that when asked what your favorite part of the school day was, many of us said “PE.” And why not? PE was fun. You got to play games, jump, run and best of all, you weren’t sitting at your desk. You got to burn off that extra …

As the number of reported cases of traumatic brain injury (TBI) increases in professional sports, so too does awareness of concussions at the college and amateur levels. The NFL now takes helmet to helmet contact as a serious offense after coming under intense scrutiny for allowing players to reenter the game after sustaining brain jarring hits. Professional leagues have their …

Brent Myers You’re reading a health and wellness magazine and you’re thinking: that guy can’t spell. But the truth is that you read it correctly: I have a wait problem: I don’t like to wait. But who does? Think about it… do you like to wait? Do you love sitting in the waiting room at the doctor’s office? Do you …

As civilians, we cannot fathom the trauma that those who serve our country go through (sometimes on an ongoing daily basis). Veterans experience trauma overseas, and our first responders experience it on our own soil. “Trauma” does not discriminate against who it affects (though recent studies are now indicating there is a genetic predisposition to developing post-traumatic stress). A high …

In my neurological practice, the most common sleep disorder by far is Insomnia. Insomnia is generally defined as either difficulty initiating sleep, difficulty maintaining sleep, or early-morning awakening with inability to return sleep. In order to make the diagnosis of insomnia, there must be some impairment of daytime functioning. This may include fatigue, difficulty concentrating or memory impairment, mood disturbances …

Have medications failed? Too many side effects? Maybe it’s time to consider the Biofeedback Solution By Michael Cohen, Founder, Center for Brain Feeling Overwhelmed? You don’t have to live with chronic anxiety anymore, and you don’t need to live with feelings of being overwhelmed or burned out.  There’s something new that can change how you feel and help you take …