Tag Archives: featured

Is there an option to taking drugs to sleep? New technology helps you fall asleep easier, sleep better through the night, and feel more rested. By Michael Cohen, Founder, Center for Brain Training Do you find yourself lying awake at night worrying or being unable to shut off your mind? Maybe you don’t feel rested or like you’re always trying …

They call it the generation gap and since long before The Beatles debuted on the Ed Sullivan Show, each age group has looked at the world differently thanthe one before them. Yet, when it comes to hearing loss, the generations are more alike than they might realize. Genetic reasons aside, each age group experiences hearing loss due to prolonged exposure …

Aerobic exercise and fitness can be contrasted with anaerobic, of which strength training and short distance running are the most widely known examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. How does this relate to us in terms of fat loss? …

By Susan Allen, Certified Lymphatic Therapist – Are you looking for a non-surgical & healthy way to lose that stubborn jiggly fat that hasn’t responded to diet and exercise? Let me introduce you to UltraSlim Red Light Therapy – the non­invasive body slimming method to remove fat, reduce inches and tighten the skin at the same time. It is the …

By Nicole Marchand, Registered Dietition – “Can I eat this?” “How many calories is that?” “My goal is so far away, where do I start?” These are some of the questions I get on a regular basis. Weight loss signs, ads, billboards, tips, and books are everywhere.  Unfortunately, most of the people giving weight loss and diet information aren’t qualified. …

Your Thyroid and Disease that affect its function. By Christopher Santora, MD – Thyroid disease affects around 20 million people in the US, according to National Endocrine and Metabolic Diseases Information Service (NEMDIS). While that’s not a terribly large number relative to the population of the US, it still represents a condition that probably afflicts someone you know. All because …

A powerful, drug-free method and technology can help – often dramatically. By Tina Landeen, LCSW and Michael Cohen, Founder, CBT – Do you or someone you know experience chronic anxiety? Are you excessively nervous or fearful? Do you have panic attacks?  If so, you’ve probably already tried or considered medications. Unfortunately, medications don’t always eliminate all the symptoms, and they …

By Mark P. DiRoma, DC – Have you noticed that more and more, the youth of America are faced with health issues that at one time, were almost exclusively seen in older adults?  The cause of this increase could easily be attributed to the lack of nutritional content in our foods or just the overall stress of living in today’s …

The start of a New Year is the perfect time to turn a new page, which is probably why so many people create New Year’s Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically or intellectually. Of course, resolutions …

By Harmony Brown, AP – We hear it all the time now, you or someone you know has been diagnosed with a thyroid disorder. 50% of my current patients have some kind of thyroid disorder and many are taking prescription medication to treat thyroid disease. 27 million Americans suffer from thyroid-related illnesses (majority of them female); this number continues to …