Massage is associated with indulgence and luxury, that’s not the whole story.  Research is mounting evidence that the benefits of massage reach far beyond general relaxation.  It supports healthy body functions and alleviates ailments improving our quality of life. If you have experienced a massage you know it induces relaxation, the benefit reaches farther by reducing stress hormone cortisol and …

By Marc A. Weinberg, DC – For most of his adult life, Alan Greenstein, had very severe problems in the neck area: a lot of pain, tightness, and muscles that were as hard as rocks. Alan used to describe his neck muscles as concrete blocks that omit tremendous amount of pain. Although Alan was never able to pinpoint the cause …

By Paul Cain, Ph.D. and Donna Holm, CPA – At some point in our lives, we may face serious illness or become caregivers for a spouse or other family member. The challenges mount as the illness progresses and families often feel there are no options to help them navigate the complex healthcare system in order to meet the needs of …

By Stephen Sedita, AP – Weight loss is not as simple as eating less and/or exercising more.  In order to lose weight the body’s waste management and digestive systems need to be functioning properly. Most importantly to long term success the root cause of the weight gain must be addressed (stress eating, poor diet, sedentary lifestyle, etc.) According to traditional …

By Kenneth R. Beer, M.D. FAAD – When we think about how to best take care of our skin we usually think in terms of what serum or moisturizer will give us that coveted glow. While what you use on your skin is important, supplementing your skin care with a healthy diet will do wonders in helping you put your …

By Daniel N. Tucker, M.D. – Chronic and recurrent sinusitis is be-coming increasingly common, despite more treatment options. Remedies include antibiotics, topical and systemic steroid therapy (Cortisone), and various anti- allergy and decongestant medications, as well as surgical options.  It is not uncommon to see patients who have undergone multiple surgical procedures for this problem.  Sinusitis may be associated with …

By Marc Murray, Life Coach – It was minutes before we were to run out of the tunnel to compete against conference foe Middle Tennessee in an Ohio Valley Conference football showdown in 1986. James Clark, who played linebacker for Murray State University, stood up and gave one of the most memorable speeches I have ever heard from a teammate …

By Terry Hoskins – Parenting isn’t for the faint of heart. Parenting is one of the most challenging and awesome positions God places people in. As a result, it requires both discipline and intentionality if we are going to be faithful servants of God. Think of it this way; God entrusts little souls into the parent’s care for the sole …

Q: Dr. Gardner, My sister was just diagnosed with breast cancer, (DCIS), our grandmother died of breast cancer many years ago.  I do not know what to expect, we are all scared of losing her. Patricia age 45, West Palm Beach, FL A: Patricia, Cancer is a scary word for any family. I am sorry your family is facing this …

While growing older can be wonderful, it quite often brings with it a host of challenges.  Many seniors deal with health and mobility issues and need help to navigate through their daily lives. Moving into an assisted living facility is one solution and there are quite a few of them to choose from. Before doing so, it’s important to formulate …